Lose Weight And Be Sexy

Easy Chicken Recipes for Today’s Supermoms

<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">Today’s modern moms no longer play the
exclusive role of being a homebody. Just like dad, mothers are also driven to
succeed not just in taking care of the family, but in nourishing a budding
career. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">But they won’t neglect duties at home. The
great thing is they know how to balance life at the office and with her loved
ones. She takes care of her different priorities and often succeeds, earning
the admiration of those around her. Truly, no other individual deserves to be
labeled ‘Superwoman.’<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">A special help at
home<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">Bounty Fresh aims to help these remarkable
women by providing recipes of delicious, healthy meals they can prepare despite
their busy schedules, using chicken with only the freshest choice cuts. Bounty
Fresh Chickens are guaranteed the best in the market—with no preservatives and
meat extenders. This ensures that all meals prepared using Bounty Fresh Chicken
are not just sumptuous but perfect for the dietary needs of every member of the
family. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Quick-fire recipes<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 150%;">Need some ideas for a quick lunch or a
sumptuous snack? These two simple recipes from Bounty Fresh Chicken are definitely
worth a try! The Lay’s Crusted Chicken Fingers with Garlic-Kesong Puti Dip is a
superb yet simple chicken poppers recipe, good as a meal or as a snack when
watching a favorite movie or TV show. The Chicken Cheesesteak Sandwich, on the
other hand, provides a different twist to the classic sandwich favorite. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPEceWAH5OvvgXfENqI4cW5DthTI9Mpdq2XLvxImSuNnO51ySvPmlGPcie7P6nj6amzzZRFDfrFNTRjte1DtRtk5OSK9QsMU9qGbxqJU4r1_N_mO5dJpgsmLP_xTectTgLybWBJEptkeA/s1600/1.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkPEceWAH5OvvgXfENqI4cW5DthTI9Mpdq2XLvxImSuNnO51ySvPmlGPcie7P6nj6amzzZRFDfrFNTRjte1DtRtk5OSK9QsMU9qGbxqJU4r1_N_mO5dJpgsmLP_xTectTgLybWBJEptkeA/s1600/1.png" /></a></div>
<br />
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Lay’s Crusted
Chicken Fingers with Garlic-Kesong Puti Dip<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Ingredients<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">½
Kilo Bounty Fresh Boneless Chicken Thighs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Salt
and pepper to season<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
½ cup All Purpose Flour<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">2
large eggs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
Tablespoon Milk<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
cup Japanese Bread crumbs<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
cup Original Lays Potato Chips<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">½
Tablespoon dried oregano<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Garlic-Kesong Puti
Dip</span></b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
block kesong puti, mashed<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
cup sour cream<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
head roasted garlic, peeled and mashed<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
Tablespoon green onions, chopped<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Salt
and pepper to taste<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Procedure:<o:p></o:p></span></b></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In a shallow
     bowl, whisk eggs and milk until combined<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In another
     bowl, combine breadcrumbs, crushed Lays potato chips and dried oregano.
     Mix well.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Pat dry
     chicken thighs. Season with salt and pepper. Dredge with flour, dip in egg
     mixture, and cover with breadcrumbs-potato chips mixture.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Place on a
     lined sheet pan and bake at 350 degrees F, for 15-20 minutes or until
     chicken is cooked all the way through. <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">For the dip,
     mix all ingredients and season to desired taste. Place in a small bowl and
     serve with chicken. <o:p></o:p></span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKEhwafuG1pKIueU0dl4Euo33-7MmzLuMRrsDe5zeGVFhJuMsjneNgMAl75nIoF35J6feDihm9hVGYE2p2r4qSSb3RwEC6yVwh7Ys3by93UaaZ3PGBQiqlK3OHjxw5nevG0cMGkOQsHH-/s1600/2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOKEhwafuG1pKIueU0dl4Euo33-7MmzLuMRrsDe5zeGVFhJuMsjneNgMAl75nIoF35J6feDihm9hVGYE2p2r4qSSb3RwEC6yVwh7Ys3by93UaaZ3PGBQiqlK3OHjxw5nevG0cMGkOQsHH-/s1600/2.png" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Chicken Cheesesteak
Sandwich<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Ingredients<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
Bounty Fresh boneless chicken breast, skin removed and diced<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
Tablespoon Liquid Seasoning<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">½
Tablespoon coarsely ground black pepper<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
medium white onions, sliced<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">3
bell peppers, deseeded and sliced into strips<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">1
mini baguette, sliced length-wise and divided into two<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">4
slices Provolone Cheese<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Procedure<o:p></o:p></span></b></div>
<ol start="1" style="margin-top: 0cm;" type="1">
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In a bowl,
     combine chicken, liquid seasoning, and black pepper. Stir.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Leave for 10
     minutes to marinate.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In a pan over
     medium heat, cook chicken with oil along with the marinade. When chicken
     is cooked, transfer to a plate and set aside. <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">In the same
     pan, sauté onions and bell peppers until soft. <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Once done,
     turn heat off and add chicken pieces back into the pan to reheat. Mix.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Distribute
     chicken and veggies equally among rolls.<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN-US" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt;">Top each
     sandwich with slices of provolone and place under the broiler until cheese
     melts. Ready to eat in 2 minutes. <o:p></o:p></span></li>
</ol>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>

Today’s modern moms no longer play the exclusive role of being a homebody. Just like dad, mothers are also driven to succeed not just in ta...

Mizuno PH's What If Everybody Ran ? Promo

7:26 AM Franco 0

<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi05Uwc-WNcjqB7CAkYEhkluXN75eR-YjUi9TQXdE6a9qWm4r3pn0wiTqg63473-s-2cVzBrfr6qf0gdtNprFOg_VJqqFOn1BNTyB-q66byc5FywdpFSYQJ15Cjt-ZybhihTjnRcIHNrSGK/s1600/running-diet-and-exercise-30746194-630-380.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi05Uwc-WNcjqB7CAkYEhkluXN75eR-YjUi9TQXdE6a9qWm4r3pn0wiTqg63473-s-2cVzBrfr6qf0gdtNprFOg_VJqqFOn1BNTyB-q66byc5FywdpFSYQJ15Cjt-ZybhihTjnRcIHNrSGK/s1600/running-diet-and-exercise-30746194-630-380.jpg" width="640" /></a></div>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
<br /></div>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
Just recently, Mizuno USA commissioned a statistical analysis to answer this question, <a href="http://www.ifeverybodyran.com/" style="box-sizing: border-box; color: #ef887e;" target="_blank" title="If Everybody Ran"><em style="box-sizing: border-box;">What if everybody ran</em>?</a></div>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
Just so you know,  I am a research and statistics kind of girl who likes to analyze data and see where it takes me.  Just to give you guys a frame of reference, the US population is (more or less) 320 million and 300 million of these are considered old enough to run and/or perform exercise routines. Of the 300 million, 30 million Americans run more than 50x/ year.</div>
<blockquote style="background-color: #e9f7f8; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 1.45; margin: 25px 40px; padding: 25px 25px 1px 45px; position: relative; quotes: none;">
<div style="box-sizing: border-box; margin-bottom: 20px;">
We believe running is powerful. ~Mizuno</div>
</blockquote>
<h3 style="background-color: white; box-sizing: border-box; clear: both; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 22px; line-height: 1.3; margin: 22px 0px;">
Mizuno USA Research Highlights:</h3>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
<strong style="box-sizing: border-box;">Mental/Emotional </strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">37% more smiles in the United States (<b><a href="http://www.wellnesslivin.com/category/healthy-mind/" target="_blank">healthy mind</a></b>)</li>
<li style="box-sizing: border-box;">163,607 (18.7%) fewer divorces annually</li>
<li style="box-sizing: border-box;">29.3 happier marriages</li>
<li style="box-sizing: border-box;">in one year, Americans would spend 7 billion more hours outdoors</li>
<li style="box-sizing: border-box;">27 million more sunrises seen per week</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
<strong style="box-sizing: border-box;">Economical</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">national productivity lost from sick days could be reduced by 50%</li>
<li style="box-sizing: border-box;">$25.3 billion increase in the Gross Domestic Product</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
<strong style="box-sizing: border-box;">Health/Medical</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">$143 billion savings in health care costs</li>
<li style="box-sizing: border-box;">5 million fewer hospital visits annually</li>
<li style="box-sizing: border-box;">116,000 fewer hip replacements annually</li>
<li style="box-sizing: border-box;">25% more breaths of fresh air taken</li>
<li style="box-sizing: border-box;">the non-running population could drop 1.9 billion pounds in a year</li>
<li style="box-sizing: border-box;">200 million inches lost from American waistlines</li>
<li style="box-sizing: border-box;">48.1 million fewer cigarettes smoked daily</li>
<li style="box-sizing: border-box;">increase average life expectancy of 6.2 years in men and 5.6 years in women</li>
<li style="box-sizing: border-box;">32% better dreams and 23% less tossing and turning</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
<strong style="box-sizing: border-box;">Miscellaneous</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">a total of 1.62 billion more birthday cakes</li>
<li style="box-sizing: border-box;">63 million happier dogs</li>
<li style="box-sizing: border-box;">135 million fewer hours spent watching TV</li>
<li style="box-sizing: border-box;">14 billion fewer hours spent online</li>
<li style="box-sizing: border-box;">173 million new running apps downloaded</li>
<li style="box-sizing: border-box;">135 million more road race entries</li>
<li style="box-sizing: border-box;">135 million more bananas eaten</li>
<li style="box-sizing: border-box;">135 million more bagels eaten</li>
<li style="box-sizing: border-box;">60 million more pounds of pasta cooked</li>
<li style="box-sizing: border-box;">$4 billion increase in donations made to charitable organizations</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px;">
<strong style="box-sizing: border-box;">Other Interesting Stats:</strong></div>
<ul style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; list-style-type: square; margin: 16px 0px; padding: 0px 0px 0px 40px;">
<li style="box-sizing: border-box;">people who exercise during the workday were 23% more productive</li>
<li style="box-sizing: border-box;">exercise can reduce anger rates by 83%</li>
<li style="box-sizing: border-box;">current waist size of men and women in the U.S. is 38.5 inches</li>
<li style="box-sizing: border-box;">there are 34.1 million daily smokers</li>
<li style="box-sizing: border-box;">daily smokers smoke, on average, 15.1 cigarettes per day</li>
</ul>
<div style="background-color: white; box-sizing: border-box; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 15px; line-height: 22.5px; margin-bottom: 20px; text-align: center;">
<a href="http://jillconyers.com/?p=10720" style="box-sizing: border-box; color: #ef887e;"><img alt="" class="aligncenter  wp-image-10731" data-jpibfi-indexer="1" height="621" src="http://jillconyers.com/wp-content/uploads/2014/03/What-if-Everybody-Ran-Infographic_WEB.jpg" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 5px auto; max-width: 100%; vertical-align: middle;" title="What If Everybody Ran? jillconyers.com @jillconyers #ifeverybodyran #mizuno" width="480" /></a></div>
<div class="pinit-overlay" data-jpibfi-indexer="1" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 621px; left: 132.890625px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 2177px; width: 480px; z-index: 200;" title="What If Everybody Ran? jillconyers.com @jillconyers #ifeverybodyran #mizuno">
</div>
<div class="pinit-overlay" data-jpibfi-indexer="1" style="border-width: 0px; box-shadow: none; box-sizing: border-box; height: 621px; left: 132.890625px; margin: 0px; overflow: visible; padding: 0px; position: absolute; top: 2177px; width: 480px; z-index: 200;" title="What If Everybody Ran? jillconyers.com @jillconyers #ifeverybodyran #mizuno">
<br /></div>
<br />
<h3 style="background-color: white; box-sizing: border-box; clear: both; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 22px; line-height: 1.3; margin: 22px 0px;">
Just thirty minutes a week, or 52 weeks a year, is all it would take to make our world a better place.</h3>
<h4 style="background-color: white; box-sizing: border-box; clear: both; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 20px; line-height: 1.3; margin: 25px 0px;">
<span style="font-size: 15px; font-weight: normal; line-height: 22.5px;">Mizuno PH also supports the same GOAL. In fact, they have this on going campaign that encourages Filipinos to do the same thing - to exercise, to RUN! Why? Running is not only great for the soul but good for your health. </span></h4>
<h4 style="background-color: white; box-sizing: border-box; clear: both; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 20px; line-height: 1.3; margin: 25px 0px;">
<span style="font-size: 15px; font-weight: normal; line-height: 22.5px;">They have this ongoing #IfEverybodyRan promo where Filipinos are encouraged to join and get a chance to get a really good pair of running shoes. They wanted to give everyone a reason to run, and all they have to do is answer the question: What if everybody ran?” Answers can be made into a phrase, a video, or a picture. For more details see photo below or <a href="https://www.facebook.com/MizunoRunClub/photos/a.232711733890.136715.114139438890/10152248997973891/?type=1&theater" rel="nofollow" target="_blank">click here</a>.</span></h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SyoOMCpCoFfCvSkwkWY_8q1mB_r4Ov7W7hvarP_PUir1XxM79d0TdoNtE29gSR5f8oS5U1k_Ffn0I1haakSw4dm_9lm0YRMGBGteXLtEOeTItD4zZqCPFKxd0QI2l5s2vwzT_WQvD6D2/s1600/1148976_10152248997973891_960342921_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5SyoOMCpCoFfCvSkwkWY_8q1mB_r4Ov7W7hvarP_PUir1XxM79d0TdoNtE29gSR5f8oS5U1k_Ffn0I1haakSw4dm_9lm0YRMGBGteXLtEOeTItD4zZqCPFKxd0QI2l5s2vwzT_WQvD6D2/s1600/1148976_10152248997973891_960342921_n.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h4 style="background-color: white; box-sizing: border-box; clear: both; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 20px; line-height: 1.3; margin: 25px 0px;">
<span style="font-size: 15px; font-weight: normal; line-height: 22.5px;">Cool huh? That's the reason I am joining too. I would like to win so I can purchase a pair of Wave Rider shoes (15, 16, or 17) for only 999 pesos. </span><span style="font-size: 15px; font-weight: normal; line-height: 22.5px;"><br /></span></h4>
<div>
<h4 style="background-color: white; box-sizing: border-box; clear: both; color: #282828; font-family: Karla, 'Century Gothic', Arial, sans-serif; font-size: 20px; line-height: 1.3; margin: 25px 0px;">
<span style="font-size: 15px; font-weight: normal; line-height: 22.5px;">Mizuno Wave Rider Shoes for only 999? Yup you heard me right - it's like 80% off because these shoes cost around 5000 pesos. OK, what are these shoes anyway?</span></h4>
</div>
<div>
<h4 style="background-color: white; box-sizing: border-box; clear: both; margin: 25px 0px;">
<span style="background-color: transparent; font-size: 15px; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><a href="http://www.mizuno.ph/running/mizuno-wave-rider-15">Mizuno Wave Rider 15 </a></span></span></h4>
<h4 style="background-color: white; box-sizing: border-box; clear: both; margin: 25px 0px;">
<span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;">Mizuno Wave Rider 15 is a running shoe that hits the sweet spot for a wide variety of runners. It's the brand's flagship shoe that is ideal for the neutral runner with just enough support and cushioning for high mileage training.  </span></span></h4>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="375" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/i8nwOSVuCgQ?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="500"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<h4 style="background-color: white; box-sizing: border-box; clear: both; margin: 25px 0px;">
<span style="background-color: transparent; font-size: 15px; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><a href="http://www.mizuno.ph/running/mizuno-wave-rider-16">Mizuno Wave Rider 16 </a></span></span></h4>
<h4 style="background-color: white; box-sizing: border-box; clear: both; margin: 25px 0px;">
<span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;">Mizuno Wave Rider 16 </span></span><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><span style="font-size: 15px; font-weight: normal; line-height: 22.5px;">is a neutral shoe engineered for runners looking for a light cushioned ride. It </span></span><span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;">is lighter, faster and more fun, yet still well cushioned for effortless miles.</span></span></h4>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFBA18C7ce_J8abXNo6Z32QQa1WnjLtRVu9OASaKpZd3qPSzgZwXhQSSzQZIbInuEfkCOQtODxoOsRg1PHsVLmNeFuOASo7QShsq_B9v1ysOnkjvLft-7ykjnAFhjyquOEVH03reedTTR/s1600/Mizuno-Wave-Rider-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikFBA18C7ce_J8abXNo6Z32QQa1WnjLtRVu9OASaKpZd3qPSzgZwXhQSSzQZIbInuEfkCOQtODxoOsRg1PHsVLmNeFuOASo7QShsq_B9v1ysOnkjvLft-7ykjnAFhjyquOEVH03reedTTR/s1600/Mizuno-Wave-Rider-16.jpg" width="640" /></a></div>
<div>
<span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><br /></span></span>
<br />
<h4 style="background-color: white; box-sizing: border-box; clear: both; margin: 25px 0px;">
<span style="background-color: transparent; font-size: 15px; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><a href="http://www.mizuno.ph/running/mizuno-wave-rider-17">Mizuno Wave Rider 17 </a></span></span></h4>
<h4 style="background-color: white; box-sizing: border-box; clear: both; margin: 25px 0px;">
<span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;">Mizuno Wave Rider 17 </span></span><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><span style="font-size: 15px; font-weight: normal; line-height: 22.5px;">is an </span></span><span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;">iconic running shoe comes back and it's better than ever. With a new U4ic midsole which makes it 30% lighter and refinements that make an already great shoe even better.</span></span></h4>
</div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="375" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/bB9kI3IAh1k?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="500"></iframe></div>
<div>
<span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><br /></span></span>
<span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><span style="font-size: 15px; line-height: 22.5px;">Now, what's my answer to their question #IfEverybodyRan? Well.. The World would be a better place. Everyone's smiling, happy, healthy while wearing a cool pair of Mizuno Wave Riders :). Common' <a href="https://www.facebook.com/MizunoRunClub">Mizuno PH</a>, give me that VOUCHER :) !</span></span><br />
<span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><span style="font-size: 15px; line-height: 22.5px;"><br /></span></span>
<br />
<span style="font-size: 15px; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"></span></span><br />
<br />
<span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><span style="font-size: 15px; line-height: 22.5px;"><br /></span></span>
<span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><span style="font-size: 15px; line-height: 22.5px;"><br /></span></span>
<span style="background-color: transparent; font-size: 15px; font-weight: normal; line-height: 22.5px;"><span style="color: #282828; font-family: Karla, Century Gothic, Arial, sans-serif;"><br /></span></span></div>
<div>
</div>
</div>
</div>

#IfEverybodyRan Mizuno Mizuno PH What If Everybody Ran Mizuno PH's What If Everybody Ran ? Promo

Just recently, Mizuno USA commissioned a statistical analysis to answer this question, What if everybody ran ? Just so you know,...

How To Lose Weight In 7 Days

10:35 AM SkateShoesPH 0

Are you looking for the fastest way to lose weight? Do you have to attend a party or a function in a couple of days and in need to follow the right kind of weight reduction diet? Look no further as I will tell you how to flatten that tummy in 7 days by simply following our weight reduction diet. Follow this plan and for sure you would be able to reduce your body weight from 6 to 8kg in just 7 days!

<strong>Day One</strong>: This day is very important, as it's like prepping your body for the diet. You are going to flush out the toxins and waste from your body by consuming fruits which have more water percentage like watermelon, melon, papaya, grapes, etc.. Please don't eat banana as much as possible. And drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better). Limit your fruits intake also. A couple of slices (3-4, 3 inches per slice) will do every meal.

<em>Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.</em>

<strong>Day Two</strong>: On this day you need to eat vegetables. You can eat vegetables in raw state or boiled state. Don't add oil in vegetables while cooking. You may eat broccoli,carrots, beans, cucumber. Just avoid eating potatoes. A cup of vegetables is enough every meal. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).

<strong>Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.</strong>

<strong>Day Three</strong>: On this day you can eat both vegetables and fruits. No potatoes, and bananas. Take them alternatively. Fruits in the morning, and vegetables in the afternoon, then repeat fruit diet in the evening. At night, follow vegetables and fruit diet. A cup of vegetables/fruits is enough every meal. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).

<em>Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough</em>.

<strong>Day Four:</strong> This day is filled with bananas and milk diet. You need to consumer 6 to 8 bananas through out the day. You may drink upto 3 glasses of milk (fresh milkm non-fat preferred). You may eat 2 bananas in the morning, 2 bananas in the afternoon, and 2 bananas in the evening. You can have 1 banana during snack time. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).

<em>Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.</em>

<strong>Day Five:</strong> Day five is filled with tomatoes and cup of rice. You need to consume 7 to 10 tomatoes through out the day as is produces a lot of uric acid for your body. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).

<em>Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.</em>

<strong>Day Six:</strong> You can eat fruits, vegetables, rice, and drink milk, as long as it's not too much. A cup of rice, fruits, vegetables is enough per meal. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).

<em>Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.</em>

<strong>Day Seven:</strong> This is the last day of the diet plan and you are not allowed to eat solid food through out the day. Drink lots of juices (fresh fruit juices).
<br />
<ul>
<li>Apple Crisp Juice: Apple, orange, celery</li>
<li>Green Aid Juice: Apple, celery, spinach, kale, lemon</li>
<li>Purple Passion juice: Apple, cabbage, lime</li>
<li>Mean Green juice: Apple, cucumber, celery, kale, lemon, ginger</li>
<li>Holiday Lemonade juice: Apple, orange, cranberry, lemon, ginger</li>
<li>Green workout juice: Apple, cucumber, kale, celery, dandelion greens, lemon</li>
</ul>
For sure you will recognize that improved digestive sytem upon following this weight reduction plan. You will also notice increased face glow. Your weight will be reduced to 4 to 6 kg depending on how strictly you followed the diet.<br />
<br />
via [<b><a href="http://bestfoodintown.info/how-to-lose-weight-in-7-days" rel="nofollow" target="_blank">BestFoodInTown</a></b>]

How To Lose Weight In 7 Days

Are you looking for the fastest way to lose weight? Do you have to attend a party or a function in a couple of days and in need to follow ...

First Vita Plus Marketing Plan

10:37 AM SkateShoesPH 0

First Vita Plus Marketing Plan

Explore the natural wonders of our all natural health drink and get a glimpse of its wonderful goodness through our vibrant visuals that w...

5 Reasons to Eat More Eggs

10:37 AM SkateShoesPH 0

<a href="http://bestfoodintown.info/wp-content/uploads/2014/04/470_2781503.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="470_2781503" class="alignleft size-medium wp-image-2261" height="200" src="http://bestfoodintown.info/wp-content/uploads/2014/04/470_2781503-300x200.jpg" width="300" /></a>Eggs are beautiful. They are a picture perfect example of what nature is able to accomplish. They help make us more beautiful by helping both the inside of our body, like our hearts, as well as the outside of our body, like our hair.

While eggs have gotten a bad wrap for a long time due to cholesterol fears, evidence in the <a data-rapid_p="1" href="http://www.bmj.com/content/346/bmj.e8539" rel="nofollow" target="_blank">British Medical Journal</a> showed that moderate egg consumption may not have any effect on heart disease or stroke.

<a data-rapid_p="2" href="http://www.youbeauty.com/nutrition/eat-for-more-energy" rel="nofollow" target="" title=""><b>MORE:</b> How to Eat for All-Day Energy</a>

Here are 5 reasons why eggs can fit well into a beautiful diet:

<b>Eggs can help make beautiful babies.</b> They're a must for pregnant women. Why? Because eggs are chockfull of choline, a B vitamin that growing babies need for essential <a data-rapid_p="3" href="http://www.fasebj.org/content/24/1/184" rel="nofollow" target="_blank" title="">development of the brain</a>. Choline supplementation has also been linked to a lower risk of <a data-rapid_p="4" href="http://ajp.psychiatryonline.org/article.aspx?articleID=1557658" rel="nofollow" target="_blank" title="">mental disorders</a> in babies, as well as well as a <a data-rapid_p="5" href="http://www.news.cornell.edu/stories/2010/06/more-choline-reduces-down-syndrome-dysfunction" rel="nofollow" target="_blank" title="">reduced risk</a> for both Down syndrome dysfunction and dementia.

<b>Eggs can help curb your evening snacking problem.</b> Eating a high-protein breakfast helps ward off cravings later in the day, according to a <a data-rapid_p="6" href="http://ajcn.nutrition.org/content/97/4/677" rel="nofollow" target="_blank">2013 study</a>. The high quality protein in eggs helped create greater satiety in individuals, which lasted all day long. So if you're trying to lose a few pounds and just can't shake your cravings for chips or sweets after 7pm, eggs may be something you'll want to consider earlier in the day.

<b>Eggs may improve your reflexes.</b> A <a data-rapid_p="7" href="http://www.sciencedaily.com/releases/2014/02/140211083859.htm" rel="nofollow" target="_blank">2014 study</a> found that tyrosine, an amino acid found in eggs, helped individuals with making quick knee jerk responses more than placebo. Researchers noted that the tyrosine effect may actually help in situations such as driving where an instant decision can mean the difference between an accident and just a normal day on the road.

<a data-rapid_p="8" href="http://www.youbeauty.com/nutrition/foods-to-shrink-your-belly" rel="nofollow" target="" title=""><b>MORE:</b> 6 Foods That'll Shrink Your Belly</a>

<b>Eggs may help to reduce the risk of cancer.</b> Antioxidants in eggs may actually help to reduce the risk of both cancer and heart disease, two of the major killers in the United States, according to a<a data-rapid_p="9" href="http://www.sciencedirect.com/science/article/pii/S0308814611006248" rel="nofollow" target="_blank" title="">2011 study</a>. Even though cooking eggs reduces the amount of antioxidants by half, that still leaves eggs with equal the amount of antioxidants found in apples, according to <a data-rapid_p="10" href="http://www.sciencedaily.com/releases/2011/07/110706093900.htm" rel="nofollow" target="_blank" title="">researchers</a>.

<b>Eggs may help to lower blood pressure.</b> The protein in eggs could help reduce blood pressure by acting in the body the same way an ACE (angiotensin-converting-enzyme ) inhibitor, a type of hypertension medication, would, according to a <a data-rapid_p="11" href="http://www.nutraingredients.com/Research/Egg-proteins-may-reduce-blood-pressure-Study" rel="nofollow" target="_blank" title="">2009 study</a>. With a reduced risk of high blood pressure comes a reduced risk for heart disease as well-an added benefit!

Keep in mind that you don't have to limit egg consumption to breakfast. Make hard-boiled eggs ahead of time and keep them on hand for snacks-eggs are a great fuel source before a run. Or have them for lunch instead, using egg whites and turmeric-rich yellow mustard to make healthy deviled eggs, or even dinner, mixing together egg whites, spinach, onions and broccoli to create an amazing frittata.

Just be sure to watch your overall daily animal protein intake. A <a data-rapid_p="12" href="http://www.sciencedirect.com/science/article/pii/S155041311400062X" rel="nofollow" target="_blank">March 2014 study</a> showed that protein from animals increased mortality in adults under the age of 65. That doesn't mean you should never have animal protein sources like eggs; it just means that your eggs should come along with awell-rounded diet rich in fruits, vegetables, whole grains, legumes and protein sources from plants as well.

<i>- by Kristin Kirkpatrick, R.D.</i>

<i>Originally published on <a data-rapid_p="13" href="http://www.youbeauty.com/nutrition/columns/eat-pretty/eggs-healthy" rel="nofollow" target="" title="">YouBeauty.com</a>.</i>

5 Reasons to Eat More Eggs

Eggs are beautiful. They are a picture perfect example of what nature is able to accomplish. They help make us more beautiful by helping bot...

10 Simple Easy Ways to Lose Weight

10:34 AM SkateShoesPH 0

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiuqpYiuFM_BdyBiKNRa0JY1DRumrSkhP7mm4DzyABEtuOmfm_7S7DHgyQ43oVuRGAZU7f0G4lwwwypqmXl0869LnB02mlfLREISPR90cf5MG5YR5IVLHadmuKHtqZlYlnYnzbaaPwQdB2/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiuqpYiuFM_BdyBiKNRa0JY1DRumrSkhP7mm4DzyABEtuOmfm_7S7DHgyQ43oVuRGAZU7f0G4lwwwypqmXl0869LnB02mlfLREISPR90cf5MG5YR5IVLHadmuKHtqZlYlnYnzbaaPwQdB2/s1600/images.jpg" width="640" /></a></div>
<br />
Easy Ways to Lose fat - Losing weight or <a href="http://en.wikipedia.org/wiki/Weight_cutting">weight cutting</a> is actually complex but not certainly sometimes difficult. Fast easy ways to <a href="http://itmamuljs.blog.com/2012/05/30/top-5-ways-to-lose-weight/">lose fat</a> that forgetting is straightforward. These tips are very straightforward. Most of them do not entail changes to your diet plan. And eat the proper stuff how realizing myself a healthy circumstance to your weight loss is a long way.<br />
<br />
Use a tiny plate<br />
It may audio crazy, and no meals leaves sometimes take in large plates, that you will want. But you take in it anyway. Solve the small plates.<br />
<br />
Don’t consume fried foods<br />
We are consequently harmful finally deep-fried in trans fat, began. They are never great for your weight loss. Boiled, cooked, choose baked meals instead.<br />
<br />
Walk usually<br />
1, Weight Indeed walk lose additional benefits through the majority the time, it’s also large fast weight loss fast and easy approach.<br />
<br />
Lot of fiber having<br />
And fiber will certainly fill you, your current clean. For when you eat better and less. Will miss weight fast to eat a little easier. It is all a great resource of vegetables, berries, beans.<br />
<br />
Eat using friends or reflect<br />
Looking for yourself whilst eating a little shaming influence. This is implementation is straightforward, really easy tips. Don’t concern yourself with looking stupid. Is actually everyone can see it. There's a similar effect, ingesting with friends.<br />
<br />
Change the high calories mineral water<br />
Pop (or soda pop, coke, and one would be to call it anything ) cease drinking. By ought to or can be a challenging switch occurs it isn't difficult, using how much having. And do not enter the Crop up will not provide the vitamins and minerals whatsoever.<br />
<br />
Set the actual mixed vegetables<br />
You might be be right Snack food in front of you. Fruit and vegetables faster eating, lose fat.<br />
<br />
Keep busy<br />
The way to clean the bathroom floorboards if you can? This is one more quick and easy switch.<br />
<br />
Try to eat slow<br />
Your body usually takes 20 minutes it is knowing it is filled in. How's need to stop food your body scarf, inside 15 minutes seconds straight down? Instead, each possibly try and taste your wound, place the accessories between.<br />
<br />
You will with luck , get the good end result on your body when you dream it with one of these easy ways to lose fat.

10 Simple Easy Ways to Lose Weight

Easy Ways to Lose fat - Losing weight or weight cutting is actually complex but not certainly sometimes difficult. Fast easy ways to los...