Are you looking for the fastest way to lose weight? Do you have to attend a party or a function in a couple of days and in need to follow the right kind of weight reduction diet? Look no further as I will tell you how to flatten that tummy in 7 days by simply following our weight reduction diet. Follow this plan and for sure you would be able to reduce your body weight from 6 to 8kg in just 7 days!
Day One: This day is very important, as it's like prepping your body for the diet. You are going to flush out the toxins and waste from your body by consuming fruits which have more water percentage like watermelon, melon, papaya, grapes, etc.. Please don't eat banana as much as possible. And drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better). Limit your fruits intake also. A couple of slices (3-4, 3 inches per slice) will do every meal.
Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.
Day Two: On this day you need to eat vegetables. You can eat vegetables in raw state or boiled state. Don't add oil in vegetables while cooking. You may eat broccoli,carrots, beans, cucumber. Just avoid eating potatoes. A cup of vegetables is enough every meal. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).
Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.
Day Three: On this day you can eat both vegetables and fruits. No potatoes, and bananas. Take them alternatively. Fruits in the morning, and vegetables in the afternoon, then repeat fruit diet in the evening. At night, follow vegetables and fruit diet. A cup of vegetables/fruits is enough every meal. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).
Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.
Day Four: This day is filled with bananas and milk diet. You need to consumer 6 to 8 bananas through out the day. You may drink upto 3 glasses of milk (fresh milkm non-fat preferred). You may eat 2 bananas in the morning, 2 bananas in the afternoon, and 2 bananas in the evening. You can have 1 banana during snack time. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).
Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.
Day Five: Day five is filled with tomatoes and cup of rice. You need to consume 7 to 10 tomatoes through out the day as is produces a lot of uric acid for your body. And same thing. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).
Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.
Day Six: You can eat fruits, vegetables, rice, and drink milk, as long as it's not too much. A cup of rice, fruits, vegetables is enough per meal. Drink plenty of water upon waking up and before you go to bed. Be sure to drink 8 glasses of water (minimum, the more the better).
Note: You also need to exercise every morning and at night. 15- 30 minutes walking/jogging is enough.
Day Seven: This is the last day of the diet plan and you are not allowed to eat solid food through out the day. Drink lots of juices (fresh fruit juices).
- Apple Crisp Juice: Apple, orange, celery
- Green Aid Juice: Apple, celery, spinach, kale, lemon
- Purple Passion juice: Apple, cabbage, lime
- Mean Green juice: Apple, cucumber, celery, kale, lemon, ginger
- Holiday Lemonade juice: Apple, orange, cranberry, lemon, ginger
- Green workout juice: Apple, cucumber, kale, celery, dandelion greens, lemon
via [BestFoodInTown]
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